Kalia

Kalia

K

Kamal Akter

5 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Kalia, a traditional Indian goat curry infused with aromatic spices and tender potatoes. Perfect for a cozy weeknight dinner or a festive gathering with loved ones.

Ingredients

  • 500 grams goat meat
  • 2 tablespoons mustard oil
  • 2 medium onions
  • 2 tablespoons ginger-garlic paste
  • 2 teaspoons turmeric powder
  • 2 teaspoons red chili powder
  • 1 cup potatoes
  • 1 teaspoon garam masala
  • salt to taste salt
  • 1 cup water

Method

  1. 1

    Marinate the goat meat with turmeric powder, red chili powder, and salt. Let it sit for at least 30 minutes.

  2. 2

    In a pot, heat mustard oil over medium heat and add chopped onions. Sauté until golden brown.

  3. 3

    Add the ginger-garlic paste to the pot and cook for 2-3 minutes until the raw smell disappears.

  4. 4

    Add the marinated goat meat to the pot and cook for about 10-15 minutes, stirring occasionally.

  5. 5

    Add the potatoes, water, and garam masala to the pot. Mix well and bring to a boil.

  6. 6

    Cover the pot and simmer on low heat for about 25-30 minutes or until the goat meat is tender and the potatoes are cooked.

  7. 7

    Adjust seasoning with salt if necessary. Serve hot with rice or chapati.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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