Kadu Bouranee
Mariam Nazari
4 Feb 2026
Prep
20 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the warmth of Afghan cuisine with Kadu Bouranee, a delightful dish of roasted butternut squash drizzled with garlic yogurt and fresh mint. Perfect for a comforting weeknight dinner or a special gathering with friends.
IngredientsWhat you need
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup yogurt
- 2 cloves garlic
- 1 tablespoon fresh mint
- 1 teaspoon ground cumin
Method
- 1
Preheat your grill or oven to medium heat (about 375°F or 190°C).
- 2
In a large bowl, mix the diced butternut squash with olive oil, salt, black pepper, and ground cumin until well coated.
- 3
Spread the butternut squash on a grill-friendly pan or directly on the grill grates. Grill for about 20-25 minutes, turning occasionally, until tender and slightly charred.
- 4
While the squash is grilling, prepare the yogurt sauce by mixing the yogurt and minced garlic in a bowl. Adjust seasoning with salt if necessary.
- 5
Once the squash is cooked, remove it from the grill and let it cool slightly.
- 6
To serve, place the grilled butternut squash on a plate, drizzle with the garlic yogurt sauce, and garnish with chopped mint.
- 7
Enjoy your Kadu Bouranee warm, as a side dish or a vegetarian main course!
Nutrition per serving
Fat
15g
Carbs
40g
Protein
10g
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Mariam Nazari
4 February 2026
Nutrition per serving
Fat
15g
Carbs
40g
Protein
10g
Available in
