Kadu Bouranee

Kadu Bouranee

M

Mariam Nazari

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the warmth of Afghan cuisine with Kadu Bouranee, a delightful dish of roasted butternut squash drizzled with garlic yogurt and fresh mint. Perfect for a comforting weeknight dinner or a special gathering with friends.

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup yogurt
  • 2 cloves garlic
  • 1 tablespoon fresh mint
  • 1 teaspoon ground cumin

Method

  1. 1

    Preheat your grill or oven to medium heat (about 375°F or 190°C).

  2. 2

    In a large bowl, mix the diced butternut squash with olive oil, salt, black pepper, and ground cumin until well coated.

  3. 3

    Spread the butternut squash on a grill-friendly pan or directly on the grill grates. Grill for about 20-25 minutes, turning occasionally, until tender and slightly charred.

  4. 4

    While the squash is grilling, prepare the yogurt sauce by mixing the yogurt and minced garlic in a bowl. Adjust seasoning with salt if necessary.

  5. 5

    Once the squash is cooked, remove it from the grill and let it cool slightly.

  6. 6

    To serve, place the grilled butternut squash on a plate, drizzle with the garlic yogurt sauce, and garnish with chopped mint.

  7. 7

    Enjoy your Kadu Bouranee warm, as a side dish or a vegetarian main course!

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

40g

Protein

10g

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