Kabuli Pulao

Kabuli Pulao

A

Ahmad Ahmadi

4 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

400 calories

Experience the rich flavors of Afghan cuisine with Kabuli Pulao, a fragrant rice dish featuring tender lamb or chicken, sweet carrots, and plump raisins. Ideal for a cozy family dinner or a special gathering with friends.

Ingredients

  • 2 cups basmati rice
  • 453.6 g lamb or chicken
  • 1 large onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 1 cup carrots
  • 1 cup raisins
  • 4 cups water

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until golden brown.

  3. 3

    Add the lamb or chicken pieces to the pot and cook until browned on all sides.

  4. 4

    Stir in the cumin seeds, salt, and carrots, cooking for an additional 5 minutes.

  5. 5

    Add the soaked basmati rice and water, bringing it to a boil. Cover and reduce heat to low, cooking for 30-40 minutes until rice is tender.

  6. 6

    Once cooked, add the raisins on top and cover for another 5 minutes.

  7. 7

    Fluff the rice with a fork and let it rest for a few minutes before serving.

  8. 8

    Serve hot, garnished with additional fried onions or nuts if desired.

Nutrition per serving

400kcal
Calories

Fat

12g

Carbs

45g

Protein

30g

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