Kabab Torsh

Kabab Torsh

A

Ali Ahmadi

7 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Kabab Torsh, a Persian delight featuring succulent ground lamb or beef marinated in tangy pomegranate molasses and aromatic spices. Perfect for a festive gathering or a cozy weeknight dinner.

Ingredients

  • 500 grams ground lamb or beef
  • 1 medium onion
  • 1 cup pomegranate molasses
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground spices (cumin, coriander)
  • 2 tablespoons fresh parsley
  • 4 skewers metal or soaked wooden skewers

Method

  1. 1

    In a large bowl, combine the ground lamb or beef with grated onion, salt, black pepper, and ground spices (if using). Mix well until fully combined.

  2. 2

    Add the pomegranate molasses to the meat mixture and stir until well coated. Allow the mixture to marinate for at least 15 minutes for the flavors to meld.

  3. 3

    Divide the meat mixture into equal portions and shape each portion around the skewers, pressing firmly to secure the meat to the skewers.

  4. 4

    Preheat your grill or barbecue to medium-high heat. Once hot, place the skewers on the grill and cook for about 15-20 minutes, turning occasionally until the meat is cooked through and has a nice char.

  5. 5

    Once done, remove the skewers from the grill and let them rest for a few minutes.

  6. 6

    Garnish with chopped fresh parsley before serving. Serve with rice, bread, or grilled vegetables.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.2 · 5 ratings

Comments

A
Ama Agyeman16/02/2026

Everyone loved the rich flavor of the pomegranate molasses; it brought a delightful twist to our family dinner!

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