Kabab Barg

Kabab Barg

A

Ali Ahmadi

7 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

400 calories

Savor the rich flavors of Kabab Barg, a Persian delight featuring tender lamb or beef marinated in yogurt and saffron. Perfect for a weekend gathering or a cozy weeknight dinner, these skewers are sure to impress.

Ingredients

  • 1 kg lamb or beef tenderloin
  • 1 large onion
  • 1 cup plain yogurt
  • 2 tablespoons saffron threads
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 skewers metal or soaked wooden skewers

Method

  1. 1

    In a large bowl, combine the grated onion, yogurt, saffron water, lemon juice, salt, and black pepper to create the marinade.

  2. 2

    Add the lamb or beef strips to the marinade and mix well to coat all the pieces. Cover and refrigerate for at least 2 hours, preferably overnight.

  3. 3

    Preheat your grill or barbecue to medium-high heat.

  4. 4

    Thread the marinated meat onto the skewers, leaving some space between each piece for even cooking.

  5. 5

    Grill the skewers for about 10-12 minutes, turning occasionally, until the meat is cooked through and has a nice char.

  6. 6

    Remove the skewers from the grill and let them rest for a few minutes before serving.

  7. 7

    Serve the Kabab Barg with saffron rice, grilled tomatoes, and fresh herbs.

Nutrition per serving

400kcal
Calories

Fat

25g

Carbs

10g

Protein

30g

Available in

Rate this recipe

5.0 · 12 ratings

Comments

K
Karin Persson14/02/2026

I loved how tender and flavorful the meat turned out with the yogurt marinade.

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