Jollof Rice

Jollof Rice

K

Kwame Mensah

6 Feb 2026

|

Cook

45 mins

Serves

6 People

Calories

350 calories

Experience the vibrant flavors of West Africa with Jollof Rice, a fragrant dish of parboiled rice simmered in a rich tomato sauce and spices. Perfect for a festive gathering or a cozy weeknight dinner, it’s sure to delight everyone at the table.

Ingredients

  • 2 cups long-grain parboiled rice
  • 1 cup vegetable oil
  • 1 large onion, finely chopped
  • 1 cup tomato puree
  • 2 cups water or chicken broth
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons cayenne pepper
  • 1 cup mixed vegetables (carrots, peas)

Method

  1. 1

    Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes before cooking.

  2. 2

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.

  3. 3

    Stir in the tomato puree and cook for about 10 minutes, allowing the mixture to thicken and the oil to separate.

  4. 4

    Add the soaked rice to the pot, and stir well to coat the rice with the tomato mixture. Then, add the water or chicken broth, salt, black pepper, and cayenne pepper.

  5. 5

    Bring the mixture to a boil, then reduce the heat to low. Cover the pot tightly and simmer for about 25-30 minutes, or until the rice is cooked through and the liquid is absorbed.

  6. 6

    Add the mixed vegetables to the pot, fluff the rice gently with a fork, and cover again. Allow it to steam for an additional 5 minutes.

  7. 7

    Remove from heat and let the Jollof rice sit for a few minutes before serving. Enjoy your delicious Ghanaian Jollof rice!

Nutrition per serving

350kcal
Calories

Fat

14g

Carbs

50g

Protein

6g

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