Jilapi

Jilapi

T

Tanvir Islam

5 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Indulge in the sweet, crispy delight of Jilapi, a traditional Indian treat made with a hint of cardamom and sugar. Perfect for festive occasions or a cozy afternoon snack with tea.

Ingredients

  • 2 cups all-purpose flour
  • 1 cup water
  • 1 teaspoon yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 cup sugar
  • 1 cup water
  • 1 teaspoon cardamom powder

Method

  1. 1

    In a bowl, mix the all-purpose flour, yeast, salt, and sugar together.

  2. 2

    Gradually add water to the dry ingredients and knead it into a smooth, elastic dough.

  3. 3

    Cover the dough and let it rest in a warm place for about 1 hour or until it doubles in size.

  4. 4

    In a saucepan, prepare the sugar syrup by boiling 1 cup of sugar with 1 cup of water and adding cardamom powder. Let it simmer until slightly thickened.

  5. 5

    Heat oil in a deep frying pan over medium heat. Once hot, pipe the rested dough into spiral shapes, frying until golden brown on both sides.

  6. 6

    Remove the jilapi from the oil and immediately dip them in the warm sugar syrup for a few seconds.

  7. 7

    Drain excess syrup and serve hot or warm as a festive treat.

Nutrition per serving

350kcal
Calories

Fat

1g

Carbs

70g

Protein

6g

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