Jareesh
Abdullah Al-Ghamdi
12 Feb 2026
Prep
15 mins
Cook
90 mins
Serves
4 People
Calories
350 calories
Experience the heartwarming flavors of Jareesh, a traditional Middle Eastern dish made with tender chicken, cracked wheat, and aromatic spices. Perfect for a cozy weeknight dinner that brings family together.
IngredientsWhat you need
- 1 cup jareesh wheat (cracked wheat)
- 500 grams chicken (or lamb)
- 4 cups water
- 1 medium onion
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons ghee (or butter)
- 1 teaspoon ground cinnamon
Method
- 1
In a large pot, combine the soaked jareesh wheat, chicken (or lamb), and water.
- 2
Add the chopped onion, salt, and black pepper to the pot and bring to a boil over medium heat.
- 3
Once boiling, reduce the heat and cover the pot. Let it simmer for about 60 minutes or until the meat is tender.
- 4
Using a wooden spoon or an immersion blender, stir the mixture until the wheat is broken down and the consistency is creamy.
- 5
Add ghee (or butter) and ground cinnamon, mixing well to combine. Let it simmer for an additional 10 minutes.
- 6
Remove from heat and let it rest for a few minutes before serving.
- 7
Serve hot, garnished with additional ghee if desired, and enjoy your Jareesh!
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
The family was thrilled with the jareesh; it brought everyone together for a warm, hearty meal.
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Abdullah Al-Ghamdi
12 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
