Israeli Salad

Israeli Salad

M

Maya Friedman

7 Feb 2026

|

Cook

5 mins

Serves

4 People

Calories

150 calories

Brighten your day with a refreshing Israeli salad, bursting with crisp cucumbers, juicy tomatoes, and zesty lemon. This vibrant dish is perfect for a light lunch or as a colorful side at your next gathering.

Ingredients

  • 2 cups cucumber
  • 2 cups tomatoes
  • 1 cup red bell pepper
  • 1 cup parsley
  • 1 lemon Ingredient 5
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method

  1. 1

    In a large bowl, combine the diced cucumber, diced tomatoes, diced red bell pepper, and chopped parsley.

  2. 2

    In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

  3. 3

    Pour the dressing over the chopped vegetables and toss to combine evenly.

  4. 4

    Taste and adjust seasoning if necessary, adding more salt or pepper as desired.

  5. 5

    Let the salad sit for a few minutes to allow the flavors to meld together.

  6. 6

    Serve immediately as a refreshing side dish or light meal.

Nutrition per serving

150kcal
Calories

Fat

12g

Carbs

10g

Protein

3g

Available in

Rate this recipe

4.8 · 4 ratings

Comments

A
Ananya Singh14/02/2026

Sounds fresh and delicious! Enjoy!

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