Insalata di Mare

Insalata di Mare

L

Lorenzo Marino

7 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Dive into the vibrant flavors of the Mediterranean with this Insalata di Mare, featuring tender calamari, juicy shrimp, and fresh mussels tossed with zesty lemon and ripe cherry tomatoes. Perfect for a light summer dinner or an elegant appetizer at your next gathering.

Ingredients

  • 200 grams calamari, cleaned and sliced
  • 200 grams shrimp, peeled and deveined
  • 200 grams mussels, cleaned
  • 1 cup cherry tomatoes, halved
  • 1 medium lemon, juiced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon fresh parsley, chopped
  • to taste salt and pepper salt and black pepper

Method

  1. 1

    In a large pot of boiling salted water, cook the calamari, shrimp, and mussels for 3-5 minutes until fully cooked. Drain and set aside to cool.

  2. 2

    In a large bowl, combine the halved cherry tomatoes with the cooked seafood.

  3. 3

    Add the lemon juice, olive oil, salt, and pepper to the bowl and toss gently to combine all ingredients evenly.

  4. 4

    Garnish with the chopped parsley and give it a final toss.

  5. 5

    Let the salad rest for about 10 minutes before serving to allow the flavors to meld together.

  6. 6

    Serve chilled or at room temperature as a refreshing appetizer or main dish.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

15g

Protein

30g

Available in

Rate this recipe

4.6 · 9 ratings

Comments

V
Vivaan Kumar12/02/2026

This was super easy and delicious!

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