Ikra
Anna Popov
12 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
150 calories
Savor the vibrant flavors of Ikra, a delightful Eastern European spread made from roasted eggplant, bell peppers, and tomatoes. Perfect as an appetizer or a light meal, it’s a warm hug for your taste buds any time of year.
IngredientsWhat you need
- 1 medium eggplant
- 1 medium bell pepper
- 1 large onion
- 2 cloves garlic
- 2 medium tomatoes
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh parsley
Method
- 1
Heat the vegetable oil in a large skillet over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Add the diced eggplant and bell pepper. Cook, stirring frequently, for about 10 minutes, until vegetables are softened.
- 5
Incorporate the chopped tomatoes and season with salt and black pepper. Simmer for another 10 minutes until the mixture thickens.
- 6
Remove from heat and let cool slightly before blending into a smooth mixture if desired, or leave chunky for a rustic texture.
- 7
Serve warm, garnished with chopped parsley.
Nutrition per serving
Fat
7g
Carbs
20g
Protein
3g
Available in
Rate this recipe
Comments
So delicious, will make again!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Anna Popov
12 February 2026
Nutrition per serving
Fat
7g
Carbs
20g
Protein
3g
Available in
