Ikra

Ikra

A

Anna Popov

12 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

150 calories

Savor the vibrant flavors of Ikra, a delightful Eastern European spread made from roasted eggplant, bell peppers, and tomatoes. Perfect as an appetizer or a light meal, it’s a warm hug for your taste buds any time of year.

Ingredients

  • 1 medium eggplant
  • 1 medium bell pepper
  • 1 large onion
  • 2 cloves garlic
  • 2 medium tomatoes
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh parsley

Method

  1. 1

    Heat the vegetable oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Add the diced eggplant and bell pepper. Cook, stirring frequently, for about 10 minutes, until vegetables are softened.

  5. 5

    Incorporate the chopped tomatoes and season with salt and black pepper. Simmer for another 10 minutes until the mixture thickens.

  6. 6

    Remove from heat and let cool slightly before blending into a smooth mixture if desired, or leave chunky for a rustic texture.

  7. 7

    Serve warm, garnished with chopped parsley.

Nutrition per serving

150kcal
Calories

Fat

7g

Carbs

20g

Protein

3g

Available in

Rate this recipe

4.6 · 19 ratings

Comments

A
Ali Al Hashimi14/02/2026

So delicious, will make again!

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