Hummus

Hummus

F

Fatima Al Mazrouei

9 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

175 calories

Experience the creamy, nutty goodness of homemade hummus, featuring vibrant lemon and garlic flavors. Perfect for a healthy snack, appetizer, or a delightful addition to your next gathering.

Ingredients

  • 1 cup cooked chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 tablespoons water

Method

  1. 1

    In a food processor, combine the cooked chickpeas, tahini, lemon juice, minced garlic, and salt.

  2. 2

    Process until the mixture is smooth, scraping down the sides as needed.

  3. 3

    While blending, drizzle in the olive oil and continue mixing until fully incorporated.

  4. 4

    If the hummus is too thick, add water one tablespoon at a time until desired consistency is reached.

  5. 5

    Taste and adjust seasoning, adding more salt or lemon juice if necessary.

  6. 6

    Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top.

  7. 7

    Serve with pita bread, vegetable sticks, or as a spread.

Nutrition per serving

175kcal
Calories

Fat

10g

Carbs

15g

Protein

6g

Available in

Rate this recipe

4.8 · 13 ratings

Comments

S
Sakura Tanaka13/02/2026

Sounds delicious and healthy!

E
Emily Thomas11/02/2026

Sounds delicious and healthy!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Italiano|Deutsch|Français|Español