Hummus

Hummus

D

David Cohen

7 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

350 calories

Experience the creamy, nutty delight of homemade hummus, featuring vibrant lemon and garlic flavors. Perfect for a weeknight snack or a festive gathering, this Middle Eastern classic is a crowd-pleaser with fresh veggies or pita.

Ingredients

  • 1 cup dry chickpeas
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic
  • 1/4 cup water
  • 1/4 teaspoon ground cumin
  • Salt to taste salt
  • 2 tablespoons olive oil

Method

  1. 1

    In a blender or food processor, combine the soaked chickpeas, tahini, lemon juice, garlic, and cumin.

  2. 2

    Blend until smooth, gradually adding water until the desired consistency is achieved.

  3. 3

    Taste the mixture and add salt as needed for seasoning.

  4. 4

    Transfer the hummus to a serving bowl and create a small well in the center.

  5. 5

    Drizzle olive oil into the well and sprinkle with paprika or chopped parsley if desired.

  6. 6

    Serve with pita bread or fresh vegetables for dipping.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

30g

Protein

12g

Available in

Rate this recipe

4.6 · 15 ratings

Comments

I
Ion Dumitrescu17/02/2026

Making hummus from scratch is surprisingly easy and way tastier than store-bought.

L
Louis Martin11/02/2026

I loved the fresh lemon juice; it really brightened the flavor of the hummus.

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