Hummus

Indulge in the creamy, nutty goodness of homemade hummus, a Middle Eastern delight made with chickpeas, tahini, and a hint of garlic. Perfect for a healthy snack or as a vibrant appetizer at your next gathering.

• 1 cup cooked chickpeas
• 1/4 cup tahini
• 2 tablespoons fresh lemon juice
• 1 clove garlic
• 2 tablespoons olive oil
• 1/2 teaspoon ground cumin
• to taste salt salt
• water as needed water

Method

1. 1

   In a food processor, combine the cooked chickpeas, tahini, lemon juice, and garlic.

2. 2

   Blend the mixture until smooth, adding water gradually to reach your desired consistency.

3. 3

   While blending, drizzle in the olive oil and add ground cumin and salt to taste.

4. 4

   Continue blending until the hummus is creamy and well combined.

5. 5

   Transfer the hummus to a serving bowl, drizzle with additional olive oil, and sprinkle with paprika or fresh parsley if desired.

6. 6

   Serve with pita bread, fresh vegetables, or use as a spread.