Humita
Carlos Perez
4 Feb 2026
Prep
30 mins
Cook
1 hour
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of this traditional South American humita, made with fresh corn, creamy feta, and a hint of sweetness. Perfect for a cozy weeknight dinner or a festive gathering with friends.
IngredientsWhat you need
- 2 cups fresh corn kernels
- 1 cup milk
- 1/4 cup butter
- 1 cup feta cheese
- 1 cup cornmeal
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup sugar
- 8 leaves corn husks
Method
- 1
Soak the corn husks in warm water for about 30 minutes to soften them.
- 2
In a blender, combine the fresh corn kernels and milk, and blend until smooth.
- 3
In a large bowl, mix the corn mixture with melted butter, feta cheese, cornmeal, baking powder, salt, and sugar until well combined.
- 4
Take a corn husk, place a spoonful of the corn mixture in the center, fold the sides over, and secure with kitchen twine or another husk.
- 5
Arrange the wrapped humitas in a steamer basket and steam for about 40 minutes or until cooked through.
- 6
Once cooked, carefully unwrap the humitas and serve warm, optionally with a drizzle of olive oil or a sprinkle of extra cheese.
- 7
Enjoy your delicious homemade humitas as a snack or side dish!
Nutrition per serving
Fat
15g
Carbs
50g
Protein
10g
Available in
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Carlos Perez
4 February 2026
Nutrition per serving
Fat
15g
Carbs
50g
Protein
10g
Available in
