Hogao

Hogao

C

Camila Diaz

6 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

90 calories

Experience the vibrant flavors of Colombian cuisine with this hearty hogao, a savory tomato and onion sauce infused with garlic and cumin. Perfect as a topping for arepas or served alongside grilled meats at your next gathering.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 medium tomatoes, diced
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 cup water
  • 1 tablespoon fresh cilantro, chopped

Method

  1. 1

    Heat the vegetable oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Add the diced tomatoes, ground cumin, and salt, cooking until the tomatoes soften, about 5 minutes.

  5. 5

    Pour in the water and let the mixture simmer for another 5 minutes, stirring occasionally.

  6. 6

    Once the sauce has thickened, remove from heat and stir in the chopped cilantro.

  7. 7

    Serve hot as a sauce over meats, or use it as a topping for arepas or rice.

Nutrition per serving

90kcal
Calories

Fat

4g

Carbs

12g

Protein

2g

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