Hogao
Camila Diaz
6 Feb 2026
Prep
10 mins
Cook
20 mins
Serves
4 People
Calories
90 calories
Experience the vibrant flavors of Colombian cuisine with this hearty hogao, a savory tomato and onion sauce infused with garlic and cumin. Perfect as a topping for arepas or served alongside grilled meats at your next gathering.
IngredientsWhat you need
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 medium tomatoes, diced
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 cup water
- 1 tablespoon fresh cilantro, chopped
Method
- 1
Heat the vegetable oil in a large skillet over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Add the diced tomatoes, ground cumin, and salt, cooking until the tomatoes soften, about 5 minutes.
- 5
Pour in the water and let the mixture simmer for another 5 minutes, stirring occasionally.
- 6
Once the sauce has thickened, remove from heat and stir in the chopped cilantro.
- 7
Serve hot as a sauce over meats, or use it as a topping for arepas or rice.
Nutrition per serving
Fat
4g
Carbs
12g
Protein
2g
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Camila Diaz
6 February 2026
Nutrition per serving
Fat
4g
Carbs
12g
Protein
2g
Available in
