Hilsa Fish Fry

Hilsa Fish Fry

H

Hasan Ali

5 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the taste of Bengal with this crispy Hilsa Fish Fry, marinated in turmeric and chili, and fried to perfection in mustard oil. Ideal for a festive gathering or a cozy weeknight dinner, it's a true seafood delight.

Ingredients

  • 4 pieces Hilsa fish slices
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 tablespoons mustard oil
  • 1 lemon juice
  • 1 cup rice flour

Method

  1. 1

    Clean the Hilsa fish slices thoroughly and pat them dry with a paper towel.

  2. 2

    In a bowl, mix turmeric powder, red chili powder, salt, and lemon juice to create a marinade.

  3. 3

    Apply the marinade evenly on the fish slices and let them marinate for at least 10 minutes.

  4. 4

    Spread rice flour on a plate. Dredge each marinated fish slice in rice flour, coating both sides.

  5. 5

    Heat mustard oil in a frying pan over medium heat. Once hot, carefully place the coated fish slices in the pan.

  6. 6

    Fry the fish for about 4-5 minutes on each side until they are golden brown and crispy.

  7. 7

    Remove the fried fish and place them on paper towels to drain excess oil.

  8. 8

    Serve hot with steamed rice and green chilies for a delicious meal.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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