Harissa

Harissa

F

Fatima Al-Jabouri

7 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of North Africa with this hearty Harissa dish, featuring tender lamb or beef simmered with aromatic spices and bulgur. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 1 cup cracked wheat (bulgur)
  • 453.6 g lamb (or beef), cut into cubes
  • 1 large onion, chopped
  • 4 cups water or broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin

Method

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.

  2. 2

    Add the lamb (or beef) cubes to the pot, stirring frequently until browned on all sides, approximately 10 minutes.

  3. 3

    Pour in the 4 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.

  4. 4

    Stir in the soaked cracked wheat, salt, black pepper, and cumin. Cover the pot and let it simmer for about 40-45 minutes, or until the meat is tender and the wheat has absorbed the flavors.

  5. 5

    Check the seasoning and adjust with more salt or pepper as needed. If the Harissa is too thick, add a little more water or broth to reach your desired consistency.

  6. 6

    Once ready, remove from heat and let it rest for a few minutes before serving.

  7. 7

    Serve hot, garnished with fresh herbs if desired, accompanied by flatbread.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.6 · 18 ratings

Comments

L
Lucia Fernandez18/02/2026

Sounds delicious! Can’t wait to try it!

V
Valentina Hernandez14/02/2026

I loved making this, so simple!

T
Tran Pham10/02/2026

The family was thrilled with the vibrant flavors and perfect spice; it quickly became a new favorite at dinner!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Deutsch|Italiano|Français|Español