Halim
Hossein Hosseini
7 Feb 2026
Prep
30 mins
Cook
240 mins
Serves
6 People
Calories
350 calories
Experience the heartwarming flavors of Middle Eastern cuisine with Halim, a hearty stew of tender beef simmered with cracked wheat, aromatic spices, and rich ghee. Perfect for a cozy family dinner or a special gathering.
IngredientsWhat you need
- 1 cup wheat (cracked or whole)
- 500 grams beef (or lamb)
- 1 large onion
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 6 cups water
- 1 tablespoon ghee (or cooking oil)
Method
- 1
Soak the wheat overnight in water to soften it.
- 2
In a large pot, heat the ghee over medium heat and sauté the chopped onion until golden brown.
- 3
Add the beef (or lamb) to the pot and brown it on all sides.
- 4
Stir in the turmeric, salt, and black pepper, then add the soaked wheat and water.
- 5
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 4 hours, stirring occasionally.
- 6
After 4 hours, the wheat should be very soft. Use a wooden spoon or a hand blender to mash the ingredients together until it reaches a porridge-like consistency.
- 7
Serve hot, drizzled with extra ghee and topped with fried onions or fresh herbs if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
Deliciously hearty and comforting dish.
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Hossein Hosseini
7 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
