Ghormeh Sabzi

Ghormeh Sabzi

A

Ali Ahmadi

7 Feb 2026

|

Cook

120 mins

Serves

4 People

Calories

350 calories

Experience the rich flavors of Persian cuisine with Ghormeh Sabzi, a fragrant herb stew featuring tender beef or lamb, kidney beans, and a medley of fresh greens. Perfect for a cozy family dinner or a special gathering.

Ingredients

  • 1 kg beef or lamb, cubed
  • 2 tablespoons vegetable oil
  • 2 onions, chopped onions, chopped
  • 1 cup fresh parsley, finely chopped
  • 1 cup fresh cilantro, finely chopped
  • 1 cup fresh fenugreek leaves, finely chopped
  • 1 cup dry kidney beans, soaked overnight
  • 1 tablespoon dried lime (limoo amani), pierced
  • 2 teaspoons turmeric
  • 1 liter water
  • to taste salt salt
  • to taste pepper pepper

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.

  2. 2

    Add the cubed beef or lamb to the pot. Sear the meat on all sides until browned.

  3. 3

    Stir in the turmeric, and add the soaked kidney beans. Pour in the water and bring to a boil.

  4. 4

    Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1 hour.

  5. 5

    Add the chopped herbs (parsley, cilantro, and fenugreek) and the dried lime. Season with salt and pepper.

  6. 6

    Continue to simmer for another 30-60 minutes, until the meat is tender and the flavors are well combined.

  7. 7

    Adjust seasoning if necessary, and serve hot with rice or flatbread.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 33 ratings

Comments

B
Blessing Okoro12/02/2026

That looks super easy and tasty!

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