Gari Soakings

Gari Soakings

A

Adjoa Appiah

6 Feb 2026

|

Cook

10 mins

Serves

2 People

Calories

350 calories

Savor the tropical delight of Gari Soakings, a refreshing West African treat combining the nutty flavor of gari with sweet banana and crunchy peanuts. Ideal for a light snack or a unique dessert any day of the week.

Ingredients

  • 1 cup Gari
  • 2 cups water
  • 1 medium banana
  • 1 tablespoon sugar
  • 1/4 cup peanuts
  • 1/4 cup milk

Method

  1. 1

    In a bowl, add the Gari and pour the water over it. Let it soak for about 5 minutes.

  2. 2

    While the Gari is soaking, slice the banana into small pieces.

  3. 3

    After 5 minutes, stir the soaked Gari to combine it well with the water.

  4. 4

    Add the sliced banana, sugar (if using), and mix gently.

  5. 5

    If desired, pour in the milk and mix until combined for a creamier texture.

  6. 6

    Serve in bowls, topped with roasted peanuts for added crunch.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

55g

Protein

10g

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