Gari Soakings
Adjoa Appiah
6 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
2 People
Calories
350 calories
Savor the tropical delight of Gari Soakings, a refreshing West African treat combining the nutty flavor of gari with sweet banana and crunchy peanuts. Ideal for a light snack or a unique dessert any day of the week.
IngredientsWhat you need
- 1 cup Gari
- 2 cups water
- 1 medium banana
- 1 tablespoon sugar
- 1/4 cup peanuts
- 1/4 cup milk
Method
- 1
In a bowl, add the Gari and pour the water over it. Let it soak for about 5 minutes.
- 2
While the Gari is soaking, slice the banana into small pieces.
- 3
After 5 minutes, stir the soaked Gari to combine it well with the water.
- 4
Add the sliced banana, sugar (if using), and mix gently.
- 5
If desired, pour in the milk and mix until combined for a creamier texture.
- 6
Serve in bowls, topped with roasted peanuts for added crunch.
Nutrition per serving
Fat
12g
Carbs
55g
Protein
10g
Available in
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Adjoa Appiah
6 February 2026
Nutrition per serving
Fat
12g
Carbs
55g
Protein
10g
Available in
