Gari Foto

Experience the vibrant flavors of West Africa with Gari Foto, a hearty dish made from cassava flour, fresh tomatoes, and onions. Perfect for a cozy weeknight dinner or a festive gathering with friends.

• 2 cups Gari (cassava flour)
• 1 cup water
• 1 cup vegetable oil
• 1 medium onion, chopped
• 2 medium tomatoes, chopped
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup cooked protein (optional)

Method

1. 1

   In a bowl, soak the Gari in water for about 5 minutes until it softens.

2. 2

   Heat the vegetable oil in a large frying pan over medium heat.

3. 3

   Add the chopped onions to the hot oil and sauté until they are translucent.

4. 4

   Stir in the chopped tomatoes and cook until they are soft and the mixture is well combined.

5. 5

   Add the soaked Gari to the pan, mixing well to incorporate it into the tomato and onion mixture.

6. 6

   Season with salt and black pepper, and cook for an additional 5-7 minutes, stirring occasionally.

7. 7

   If using, add the cooked protein and stir until heated through.

8. 8

   Serve hot as a delicious and filling meal.