Gari

Gari

K

Kwesi Asante

6 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

350 calories

Savor the tropical delight of Gari, a creamy and sweet dish made with coconut milk, bananas, and crunchy groundnuts. Perfect for a comforting breakfast or a delightful dessert any day of the week.

Ingredients

  • 2 cups gari
  • 1 cup water
  • 1 cup coconut milk
  • 1 cup sugar
  • 1 cup groundnuts (peanuts)
  • 1 cup banana
  • 1 cup milk

Method

  1. 1

    In a large bowl, combine the gari and water. Use your hands to mix gently until the gari absorbs the water and starts to clump together.

  2. 2

    If using coconut milk, slowly incorporate it into the gari mixture for added richness. Mix until evenly distributed.

  3. 3

    Add sugar to the gari mixture and mix well. Adjust sweetness to your preference.

  4. 4

    Fold in the crushed groundnuts into the gari mixture, ensuring they are evenly distributed.

  5. 5

    Serve the gari in bowls, topped with sliced bananas and a drizzle of milk if desired.

  6. 6

    Enjoy your Gari as a sweet snack or dessert during festive occasions and celebrations.

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

50g

Protein

10g

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