Garantita

Garantita

K

Khadija Boukhari

4 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the warmth of North African cuisine with this chickpea flour-based Garantita, infused with cumin and a hint of harissa. Enjoy it as a hearty weeknight dinner or a delightful appetizer for gatherings.

Ingredients

  • 1 cup chickpea flour
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • 1 tablespoon harissa

Method

  1. 1

    In a mixing bowl, combine the chickpea flour, water, salt, and cumin. Whisk until smooth.

  2. 2

    Let the batter sit for about 5 minutes to thicken slightly.

  3. 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, pour half of the batter into the skillet.

  4. 4

    Cook for about 3-4 minutes until the bottom is golden and edges are firm, then flip and cook for another 2-3 minutes.

  5. 5

    Repeat with the remaining batter, adding more oil if necessary.

  6. 6

    Serve hot, topped with harissa if desired.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

45g

Protein

15g

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