Garantita
Khadija Boukhari
4 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Savor the warmth of North African cuisine with this chickpea flour-based Garantita, infused with cumin and a hint of harissa. Enjoy it as a hearty weeknight dinner or a delightful appetizer for gatherings.
IngredientsWhat you need
- 1 cup chickpea flour
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon cumin
- 2 tablespoons olive oil
- 1 tablespoon harissa
Method
- 1
In a mixing bowl, combine the chickpea flour, water, salt, and cumin. Whisk until smooth.
- 2
Let the batter sit for about 5 minutes to thicken slightly.
- 3
Heat the olive oil in a non-stick skillet over medium heat. Once hot, pour half of the batter into the skillet.
- 4
Cook for about 3-4 minutes until the bottom is golden and edges are firm, then flip and cook for another 2-3 minutes.
- 5
Repeat with the remaining batter, adding more oil if necessary.
- 6
Serve hot, topped with harissa if desired.
Nutrition per serving
Fat
10g
Carbs
45g
Protein
15g
Available in
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Khadija Boukhari
4 February 2026
Nutrition per serving
Fat
10g
Carbs
45g
Protein
15g
Available in
