Ful Medames

Savor the rich, earthy flavors of Ful Medames, a traditional Egyptian dish made with fava beans, garlic, and a splash of lemon. Perfect for a hearty breakfast or a comforting weeknight dinner.

• 1 cup dried fava beans
• 4 cups water
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 clove garlic
• 1 lemon juiced
• Salt to taste salt
• 1/4 cup chopped parsley

Method

1. 1

   Rinse the soaked fava beans under cold water.

2. 2

   In a large pot, combine the rinsed fava beans and water, and bring to a boil over medium heat.

3. 3

   Reduce heat to low and simmer for about 30 minutes, or until the beans are tender.

4. 4

   Once the beans are cooked, stir in the minced garlic, ground cumin, and salt to taste.

5. 5

   Using a fork or a potato masher, mash some of the beans to create a creamy consistency, while leaving some whole.

6. 6

   Serve the ful medames in bowls, drizzled with olive oil and fresh lemon juice.

7. 7

   Garnish with chopped parsley before serving.