Fufu

Fufu

K

Kwame Mensah

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Experience the heart of West African cuisine with this comforting fufu, made from cassava and plantains, perfect for scooping up your favorite stews. Ideal for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 2 cups cassava
  • 1 cup plantain
  • 3 cups water
  • 1 pinch salt
  • 1 tbsp palm oil

Method

  1. 1

    In a large pot, bring the water to a boil.

  2. 2

    Add the cassava and plantain to the boiling water. Cook for about 20 minutes, or until both are soft.

  3. 3

    Once cooked, drain the cassava and plantain and let them cool slightly.

  4. 4

    Using a mortar and pestle, or a sturdy bowl and a masher, pound the cassava and plantain together until smooth and stretchy. This may take several minutes.

  5. 5

    Add a pinch of salt while pounding for taste. Continue until the mixture is uniform and has a dough-like consistency.

  6. 6

    Shape the fufu into balls or a smooth mound. If desired, drizzle with palm oil before serving.

  7. 7

    Serve warm with your favorite soup or stew, such as groundnut soup or light soup.

Nutrition per serving

350kcal
Calories

Fat

7g

Carbs

75g

Protein

5g

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