Frikkadels
Bongani Mkhize
10 Feb 2026
Prep
20 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the comforting flavors of South African frikkadels, tender beef meatballs infused with garlic and parsley. Ideal for a cozy weeknight dinner, serve them with a rich tomato sauce for a heartwarming meal.
IngredientsWhat you need
- 500 grams minced beef
- 1 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons oil for frying
Method
- 1
In a large bowl, combine the minced beef, breadcrumbs, chopped onion, minced garlic, beaten egg, salt, black pepper, and chopped parsley.
- 2
Mix all the ingredients together until well combined. You can use your hands for better mixing.
- 3
Shape the mixture into small balls or patties, about the size of a golf ball.
- 4
Heat the oil in a frying pan over medium heat. Once hot, add the frikkadels, ensuring they are not overcrowded.
- 5
Fry the frikkadels for about 5-7 minutes on each side, or until they are browned and cooked through.
- 6
Once cooked, remove from the pan and place on paper towels to drain excess oil.
- 7
Serve warm with your choice of sides, such as mashed potatoes, salad, or gravy.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Made this last night and the family loved it.
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Bongani Mkhize
10 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
