Frikkadels

Frikkadels

B

Bongani Mkhize

10 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the comforting flavors of South African frikkadels, tender beef meatballs infused with garlic and parsley. Ideal for a cozy weeknight dinner, serve them with a rich tomato sauce for a heartwarming meal.

Ingredients

  • 500 grams minced beef
  • 1 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons oil for frying

Method

  1. 1

    In a large bowl, combine the minced beef, breadcrumbs, chopped onion, minced garlic, beaten egg, salt, black pepper, and chopped parsley.

  2. 2

    Mix all the ingredients together until well combined. You can use your hands for better mixing.

  3. 3

    Shape the mixture into small balls or patties, about the size of a golf ball.

  4. 4

    Heat the oil in a frying pan over medium heat. Once hot, add the frikkadels, ensuring they are not overcrowded.

  5. 5

    Fry the frikkadels for about 5-7 minutes on each side, or until they are browned and cooked through.

  6. 6

    Once cooked, remove from the pan and place on paper towels to drain excess oil.

  7. 7

    Serve warm with your choice of sides, such as mashed potatoes, salad, or gravy.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.6 · 32 ratings

Comments

N
Noah Schneider14/02/2026

Made this last night and the family loved it.

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