Frango Assado
Ana Costa
5 Feb 2026
Prep
15 mins
Cook
90 mins
Serves
4 People
Calories
450 calories
Savor the rich, aromatic flavors of Frango Assado, a traditional Portuguese roasted chicken infused with garlic and paprika. Perfect for a cozy weeknight dinner or a gathering with friends, this dish is sure to impress.
IngredientsWhat you need
- 1.5 kg whole chicken
- 4 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon paprika
- to taste salt and pepper
Method
- 1
Preheat the oven to 200°C (400°F).
- 2
In a bowl, mix the minced garlic, olive oil, paprika, salt, and pepper to create a marinade.
- 3
Rub the marinade all over the whole chicken, making sure to get under the skin for extra flavor.
- 4
Place the chicken in a roasting pan, breast side up, and allow it to rest for 15 minutes to absorb the flavors.
- 5
Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is golden and crispy.
- 6
Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
- 7
Serve the Frango Assado with your choice of sides, such as rice and salad.
Nutrition per serving
Fat
30g
Carbs
0g
Protein
35g
Available in
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Ana Costa
5 February 2026
Nutrition per serving
Fat
30g
Carbs
0g
Protein
35g
Available in
