Feta & Beetroot Salad

Feta & Beetroot Salad

diane scheppel

diane scheppel

16 Feb 2026

|

Cook

0 mins

Serves

6 People

Calories

180 calories

Brighten your day with this vibrant Feta & Beetroot Salad, featuring earthy beets, creamy feta, and a zesty honey-mustard dressing. Ideal for a refreshing weeknight dinner or a delightful brunch with friends.

Ingredients

  • 200 g baby spinach leaves
  • 500 g cooked beetroot
  • 1 bunch spring onions
  • 2 pieces red chilli, halved, deseeded and finely sliced
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1 tbsp mustard
  • 1 bunch mint
  • 400 grams Feta cheese, crumbed

Method

  1. 1

    Scatter the spinach leaves onto a large platter.

  2. 2

    Slice the beetroot into wedges and arrange on top of the spinach.

  3. 3

    Scatter over the feta, mint, spring onions and chilies.

  4. 4

    To make the dressing, combine the olive oil, honey, lemon juice, and mustard in a glass jar with a lid. Season and shake well.

  5. 5

    When ready to serve, pour the dressing over the salad and toss lightly to combine.

Notes

This salad is a great combination of flavors and colors.

Nutrition per serving

180kcal
Calories

Fat

8g

Carbs

22g

Protein

6g

Available in

Rate this recipe

4.7 · 46 ratings

Comments

Andrew Walmsley
Andrew Walmsley16/02/2026

So delicious!

L
Lukas Horak16/02/2026

The combination of earthy beetroot and tangy feta really elevates this salad, while the fresh spring onions add a nice crunch. I love how vibrant it looks with the baby spinach as a base.

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