Feijão Tropeiro

Feijão Tropeiro

P

Pedro Rodrigues

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Experience the heart of Brazilian cuisine with Feijão Tropeiro, a hearty mix of black beans, crispy bacon, and nutty manioc flour. Ideal for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 1 cup dried black beans
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 200 grams bacon
  • 1 cup manioc flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    Rinse the soaked black beans and cook them in boiling water for about 20-25 minutes, or until tender. Drain and set aside.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the diced bacon and cook until crispy.

  3. 3

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent.

  4. 4

    Stir in the cooked black beans, manioc flour, salt, and black pepper. Mix well and cook for an additional 5 minutes, stirring frequently.

  5. 5

    Remove from heat and let it sit for a few minutes to allow the flavors to meld.

  6. 6

    Serve warm, optionally garnished with finely chopped parsley or green onions.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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