Fasolia

Fasolia

O

Omar Al-Fadhli

7 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the warmth of Fasolia, a hearty Middle Eastern bean stew infused with garlic, cumin, and paprika. Perfect for a cozy weeknight dinner, this dish is both comforting and nourishing.

Ingredients

  • 2 cups white beans (dried)
  • 1 medium onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 cup chopped tomatoes
  • Salt and pepper to taste seasoning

Method

  1. 1

    Rinse the soaked white beans under cold water and drain well.

  2. 2

    In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.

  3. 3

    Add the minced garlic and sauté for an additional minute until fragrant.

  4. 4

    Stir in the cumin and paprika, cooking for another minute.

  5. 5

    Add the drained beans, vegetable broth, and chopped tomatoes. Bring to a boil.

  6. 6

    Reduce the heat to low, cover, and simmer for about 45 minutes, or until the beans are tender.

  7. 7

    Season with salt and pepper to taste. Serve hot.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

5.0 · 5 ratings

Comments

F
Fatima Hossain17/02/2026

The fasolia was a hit; everyone loved the rich flavor and hearty texture.

H
Hassan Al-Tikriti13/02/2026

Cooking fasolia is so satisfying; the aroma of garlic and onions fills the kitchen beautifully.

A
Anna Muller09/02/2026

That sounds delicious! Can't wait to try it.

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Deutsch|Español|Italiano|Français