Fasolia
Omar Al-Fadhli
7 Feb 2026
Prep
15 mins
Cook
60 mins
Serves
4 People
Calories
350 calories
Savor the warmth of Fasolia, a hearty Middle Eastern bean stew infused with garlic, cumin, and paprika. Perfect for a cozy weeknight dinner, this dish is both comforting and nourishing.
IngredientsWhat you need
- 2 cups white beans (dried)
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1 cup chopped tomatoes
- Salt and pepper to taste seasoning
Method
- 1
Rinse the soaked white beans under cold water and drain well.
- 2
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- 3
Add the minced garlic and sauté for an additional minute until fragrant.
- 4
Stir in the cumin and paprika, cooking for another minute.
- 5
Add the drained beans, vegetable broth, and chopped tomatoes. Bring to a boil.
- 6
Reduce the heat to low, cover, and simmer for about 45 minutes, or until the beans are tender.
- 7
Season with salt and pepper to taste. Serve hot.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
The fasolia was a hit; everyone loved the rich flavor and hearty texture.
Cooking fasolia is so satisfying; the aroma of garlic and onions fills the kitchen beautifully.
That sounds delicious! Can't wait to try it.
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Omar Al-Fadhli
7 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
