Esfiha

Esfiha

A

Arthur Oliveira

5 Feb 2026

|

Cook

25 mins

Serves

12 People

Calories

350 calories

Savor the taste of Brazil with these delightful Esfihas, featuring a flaky dough filled with seasoned ground beef, onions, and tomatoes. Perfect for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 500 grams all-purpose flour
  • 1 cup warm water
  • 10 grams active dry yeast
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 50 ml olive oil
  • 400 grams ground beef
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1 tablespoon parsley
  • salt and pepper to taste salt and pepper

Method

  1. 1

    In a bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.

  2. 2

    In a large bowl, mix flour and salt. Make a well in the center and add the yeast mixture and olive oil.

  3. 3

    Knead the dough until it's smooth and elastic, about 10 minutes. Cover and let it rise in a warm place for 1 hour.

  4. 4

    In a skillet, sauté the chopped onion until translucent, then add the ground beef, cooking until browned. Stir in the tomato, parsley, salt, and pepper. Let cool.

  5. 5

    Preheat the oven to 200°C (400°F). Roll out the dough on a floured surface and cut into circles.

  6. 6

    Place a spoonful of filling in the center of each circle. Fold the edges to form a triangle or a closed shape.

  7. 7

    Arrange the esfihas on a baking sheet and bake for 20-25 minutes or until golden brown.

  8. 8

    Serve warm and enjoy your delicious esfihas!

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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