Es Teler
Siti Pratama
7 Feb 2026
Prep
20 mins
Cook
0 mins
Serves
4 People
Calories
350 calories
Dive into the tropical flavors of Es Teler, a vibrant Indonesian dessert that combines creamy coconut, luscious avocado, and sweet jackfruit. Perfect for warm evenings or as a refreshing treat at any gathering.
IngredientsWhat you need
- 1 cup young coconut meat
- 1 cup avocado
- 1 cup jackfruit
- 1 cup rose syrup
- 2 cups coconut milk
- 1 cup crushed ice
- to taste sweetened condensed milk
Method
- 1
Prepare the young coconut by scraping the meat from the shell and setting it aside.
- 2
Cut the avocado and jackfruit into small cubes and arrange them in a serving bowl.
- 3
Add the young coconut meat on top of the avocado and jackfruit in the bowl.
- 4
Pour the rose syrup and coconut milk over the fruits and coconut meat.
- 5
Mix gently to combine the ingredients without mashing them.
- 6
Serve the mixture over crushed ice in individual bowls.
- 7
Drizzle sweetened condensed milk over the top if desired for extra sweetness.
Nutrition per serving
Fat
15g
Carbs
60g
Protein
5g
Available in
Rate this recipe
Comments
Refreshing and tropical flavors blend perfectly.
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Siti Pratama
7 February 2026
Nutrition per serving
Fat
15g
Carbs
60g
Protein
5g
Available in
