Es Teler

Es Teler

S

Siti Pratama

7 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

350 calories

Dive into the tropical flavors of Es Teler, a vibrant Indonesian dessert that combines creamy coconut, luscious avocado, and sweet jackfruit. Perfect for warm evenings or as a refreshing treat at any gathering.

Ingredients

  • 1 cup young coconut meat
  • 1 cup avocado
  • 1 cup jackfruit
  • 1 cup rose syrup
  • 2 cups coconut milk
  • 1 cup crushed ice
  • to taste sweetened condensed milk

Method

  1. 1

    Prepare the young coconut by scraping the meat from the shell and setting it aside.

  2. 2

    Cut the avocado and jackfruit into small cubes and arrange them in a serving bowl.

  3. 3

    Add the young coconut meat on top of the avocado and jackfruit in the bowl.

  4. 4

    Pour the rose syrup and coconut milk over the fruits and coconut meat.

  5. 5

    Mix gently to combine the ingredients without mashing them.

  6. 6

    Serve the mixture over crushed ice in individual bowls.

  7. 7

    Drizzle sweetened condensed milk over the top if desired for extra sweetness.

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

60g

Protein

5g

Available in

Rate this recipe

4.5 · 19 ratings

Comments

N
Nong Wongsuwan15/02/2026

Refreshing and tropical flavors blend perfectly.

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