Ensalada Chilena

Ensalada Chilena

M

Matias Gonzalez

6 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

90 calories

Bright and refreshing, this Ensalada Chilena combines juicy cherry tomatoes, crisp cucumbers, and zesty red onions, drizzled with olive oil and vinegar. A perfect side for summer barbecues or a light weeknight dinner.

Ingredients

  • 2 cups cherry tomatoes
  • 1 cup red onion
  • 1 cup cucumber
  • 2 tablespoons fresh cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • to taste pinch salt
  • to taste pinch black pepper

Method

  1. 1

    In a large mixing bowl, combine the halved cherry tomatoes, sliced red onion, and diced cucumber.

  2. 2

    Add the chopped fresh cilantro to the bowl.

  3. 3

    In a separate small bowl, whisk together the olive oil and red wine vinegar.

  4. 4

    Pour the dressing over the salad mixture and toss gently to combine.

  5. 5

    Season with salt and black pepper to taste.

  6. 6

    Serve immediately or let it rest for 10 minutes to allow the flavors to meld.

Nutrition per serving

90kcal
Calories

Fat

4g

Carbs

12g

Protein

2g

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