Ensalada Chilena
Matias Gonzalez
6 Feb 2026
Prep
15 mins
Cook
0 mins
Serves
4 People
Calories
90 calories
Bright and refreshing, this Ensalada Chilena combines juicy cherry tomatoes, crisp cucumbers, and zesty red onions, drizzled with olive oil and vinegar. A perfect side for summer barbecues or a light weeknight dinner.
IngredientsWhat you need
- 2 cups cherry tomatoes
- 1 cup red onion
- 1 cup cucumber
- 2 tablespoons fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- to taste pinch salt
- to taste pinch black pepper
Method
- 1
In a large mixing bowl, combine the halved cherry tomatoes, sliced red onion, and diced cucumber.
- 2
Add the chopped fresh cilantro to the bowl.
- 3
In a separate small bowl, whisk together the olive oil and red wine vinegar.
- 4
Pour the dressing over the salad mixture and toss gently to combine.
- 5
Season with salt and black pepper to taste.
- 6
Serve immediately or let it rest for 10 minutes to allow the flavors to meld.
Nutrition per serving
Fat
4g
Carbs
12g
Protein
2g
Available in
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Matias Gonzalez
6 February 2026
Nutrition per serving
Fat
4g
Carbs
12g
Protein
2g
Available in
