Ensalada a la Chilena
Sofia Diaz
6 Feb 2026
Prep
10 mins
Cook
0 mins
Serves
4 People
Calories
200 calories
Celebrate the vibrant flavors of Chile with this refreshing Ensalada a la Chilena, featuring juicy tomatoes, zesty lime, and creamy avocado. Perfect for a light summer lunch or a colorful side dish at your next barbecue.
IngredientsWhat you need
- 2 cups tomatoes
- 1 cup onion
- 1 cup cilantro
- 1 medium avocado
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- to taste salt
- to taste black pepper
Method
- 1
In a large mixing bowl, combine the diced tomatoes and finely chopped onion.
- 2
Add the chopped cilantro to the bowl and mix gently to combine.
- 3
Drizzle the olive oil and freshly squeezed lime juice over the salad.
- 4
Season with salt and black pepper to taste, then toss everything together carefully.
- 5
Finally, add the sliced avocado on top of the salad just before serving.
- 6
Enjoy your Ensalada a la Chilena fresh as a side dish or a light meal!
Nutrition per serving
Fat
16g
Carbs
15g
Protein
3g
Available in
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Sofia Diaz
6 February 2026
Nutrition per serving
Fat
16g
Carbs
15g
Protein
3g
Available in
