Ensalada a la Chilena

Ensalada a la Chilena

S

Sofia Diaz

6 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

200 calories

Celebrate the vibrant flavors of Chile with this refreshing Ensalada a la Chilena, featuring juicy tomatoes, zesty lime, and creamy avocado. Perfect for a light summer lunch or a colorful side dish at your next barbecue.

Ingredients

  • 2 cups tomatoes
  • 1 cup onion
  • 1 cup cilantro
  • 1 medium avocado
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • to taste salt
  • to taste black pepper

Method

  1. 1

    In a large mixing bowl, combine the diced tomatoes and finely chopped onion.

  2. 2

    Add the chopped cilantro to the bowl and mix gently to combine.

  3. 3

    Drizzle the olive oil and freshly squeezed lime juice over the salad.

  4. 4

    Season with salt and black pepper to taste, then toss everything together carefully.

  5. 5

    Finally, add the sliced avocado on top of the salad just before serving.

  6. 6

    Enjoy your Ensalada a la Chilena fresh as a side dish or a light meal!

Nutrition per serving

200kcal
Calories

Fat

16g

Carbs

15g

Protein

3g

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