Edamame

Edamame

A

Aiko Suzuki

7 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

88 calories

Savor the vibrant taste of fresh edamame, lightly salted and steamed to perfection. This delightful snack is perfect for a cozy movie night or as a healthy appetizer at your next gathering.

Ingredients

  • 453.6 g fresh edamame pods
  • 1 tablespoon sea salt
  • 1 cup water

Method

  1. 1

    Bring a large pot of water to a boil over high heat.

  2. 2

    Add the edamame pods to the boiling water and cook for about 5 minutes until bright green and tender.

  3. 3

    Meanwhile, prepare a bowl of ice water to shock the edamame after cooking.

  4. 4

    Once cooked, drain the edamame and immediately transfer them to the ice water for a couple of minutes to stop the cooking process.

  5. 5

    Drain the edamame again and sprinkle with sea salt before serving.

  6. 6

    Enjoy the edamame by squeezing the beans out of the pods and into your mouth!

Nutrition per serving

88kcal
Calories

Fat

4g

Carbs

7g

Protein

8g

Available in

Rate this recipe

4.7 · 27 ratings

Comments

L
Lukas Horak16/02/2026

I loved how simple and quick this recipe is for a healthy snack.

Z
Zahra Rahimi14/02/2026

The family loved the edamame! It was a simple yet tasty snack everyone enjoyed.

S
Sarah Levi11/02/2026

So tasty, I'll make it again!

A
Ahmed Al Mansoori09/02/2026

Cooking edamame is super simple and a tasty snack for any occasion.

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