Dolmeh Felfel

Dolmeh Felfel

R

Reza Moradi

7 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Persian cuisine with Dolmeh Felfel, stuffed bell peppers filled with seasoned rice, ground beef, and fresh parsley. This hearty dish is perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 4 pieces bell peppers
  • 1 cup rice
  • 1 medium onion
  • 200 grams ground beef
  • 1 cup parsley
  • 1 cup tomato sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    In a pot, cook the rice in boiling water for about 10 minutes until partially cooked. Drain and set aside.

  3. 3

    In a large skillet, sauté the chopped onion in a little oil until translucent. Add the ground beef and cook until browned.

  4. 4

    Mix in the partially cooked rice, chopped parsley, salt, and pepper into the beef mixture. Stir well to combine.

  5. 5

    Stuff each bell pepper with the rice and beef mixture, packing it gently. Place the stuffed peppers upright in a baking dish.

  6. 6

    Pour the tomato sauce over the stuffed peppers, adding a bit of water if necessary to cover the bottom of the dish.

  7. 7

    Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.

  8. 8

    Serve hot, optionally garnished with extra parsley or a dollop of yogurt.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.6 · 45 ratings

Comments

M
Maya Friedman16/02/2026

Delicious and flavorful, loved it!

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