Dolma

Dolma

K

Khadija Boukhari

4 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the taste of Mediterranean tradition with these stuffed grape leaves, filled with fragrant rice and minced meat, spiced with cinnamon. Perfect for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 1 cup rice
  • 1 cup minced meat
  • 1 teaspoon cinnamon
  • 8 leaves grape leaves
  • 1 cup water

Method

  1. 1

    Rinse the rice under cold water and soak it in water for 15 minutes.

  2. 2

    In a bowl, combine the soaked rice, minced meat, and cinnamon. Mix well.

  3. 3

    Blanch the grape leaves in boiling water for a few minutes to soften them, then drain.

  4. 4

    Place a spoonful of the rice and meat mixture on each grape leaf and roll them tightly.

  5. 5

    Arrange the dolmas in a pot, seam side down, and add water to cover them completely.

  6. 6

    Cover the pot and cook on low heat for about 45 minutes until the rice and meat are fully cooked.

  7. 7

    Once cooked, let them rest for a few minutes before serving.

  8. 8

    Serve warm with a side of yogurt if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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