Dal Tadka

Dal Tadka

A

Aarav Verma

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Experience the heartwarming flavors of Indian cuisine with this comforting Dal Tadka, featuring creamy yellow lentils, aromatic spices, and fresh coriander. Perfect for a cozy weeknight dinner or a delightful weekend feast.

Ingredients

  • 1 cup split yellow lentils (toor dal)
  • 3 cups water
  • 1 medium onion
  • 1 medium tomato
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 2 tablespoons ghee or oil
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 tablespoons fresh coriander leaves

Method

  1. 1

    In a pot, bring the water to a boil and add the rinsed toor dal. Cook until the dal is soft and mushy, about 20-25 minutes. You can also use a pressure cooker for quicker cooking.

  2. 2

    In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.

  3. 3

    Add the chopped onions to the pan and sauté until they turn golden brown.

  4. 4

    Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

  5. 5

    Add the chopped tomatoes and salt, and cook until the tomatoes become soft and mushy.

  6. 6

    Once the dal is cooked, add it to the tempering mixture. Stir well and let it simmer for 5 minutes. Adjust the water for desired consistency.

  7. 7

    Sprinkle garam masala and mix well. Remove from heat.

  8. 8

    Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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