Dal

Dal

R

Ruma Ahmed

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

200 calories

Savor the warmth of Indian comfort food with this vibrant dal made from red lentils, infused with turmeric and mustard oil. Perfect for a cozy weeknight dinner or served alongside naan for a festive gathering.

Ingredients

  • 1 cup red lentils
  • 4 cups water
  • 1 medium onion
  • 2 tablespoons mustard oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt

Method

  1. 1

    In a pot, combine the washed red lentils, water, turmeric powder, and salt. Bring to a boil over medium heat.

  2. 2

    Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes until the lentils are soft and cooked through.

  3. 3

    In a separate pan, heat the mustard oil over medium heat. Add the chopped onions and sauté until they turn golden brown.

  4. 4

    Once the lentils are cooked, add the sautéed onions into the pot with lentils. Stir well to combine.

  5. 5

    Adjust the seasoning with additional salt if needed. Cook for another 5 minutes on low heat, allowing the flavors to meld.

  6. 6

    Serve hot with rice or bread, garnished with fresh cilantro if desired.

Nutrition per serving

200kcal
Calories

Fat

6g

Carbs

30g

Protein

12g

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