Dal
Ruma Ahmed
5 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
200 calories
Savor the warmth of Indian comfort food with this vibrant dal made from red lentils, infused with turmeric and mustard oil. Perfect for a cozy weeknight dinner or served alongside naan for a festive gathering.
IngredientsWhat you need
- 1 cup red lentils
- 4 cups water
- 1 medium onion
- 2 tablespoons mustard oil
- 1 teaspoon turmeric powder
- 1 teaspoon salt
Method
- 1
In a pot, combine the washed red lentils, water, turmeric powder, and salt. Bring to a boil over medium heat.
- 2
Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes until the lentils are soft and cooked through.
- 3
In a separate pan, heat the mustard oil over medium heat. Add the chopped onions and sauté until they turn golden brown.
- 4
Once the lentils are cooked, add the sautéed onions into the pot with lentils. Stir well to combine.
- 5
Adjust the seasoning with additional salt if needed. Cook for another 5 minutes on low heat, allowing the flavors to meld.
- 6
Serve hot with rice or bread, garnished with fresh cilantro if desired.
Nutrition per serving
Fat
6g
Carbs
30g
Protein
12g
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Ruma Ahmed
5 February 2026
Nutrition per serving
Fat
6g
Carbs
30g
Protein
12g
Available in
