Chorba Frik

Savor the warmth of North African cuisine with this hearty Chorba Frik, a delightful lamb and cracked wheat soup, perfect for cozy weeknight dinners or festive gatherings. The fragrant spices and fresh coriander elevate every spoonful.

• 200 grams lamb or beef, cut into small cubes
• 1 cup frik (cracked green wheat)
• 1 large onion, finely chopped
• 2 medium carrots, diced
• 2 medium tomatoes, chopped
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 liter water or broth
• salt and pepper to taste salt and pepper
• fresh coriander for garnish fresh coriander

Method

1. 1

   In a large pot, heat some oil over medium heat and sauté the chopped onion until softened.

2. 2

   Add the lamb or beef cubes to the pot and cook until browned on all sides.

3. 3

   Stir in the diced carrots, chopped tomatoes, and tomato paste, and cook for a few minutes.

4. 4

   Add water or broth, frik, ground cumin, paprika, salt, and pepper. Bring to a boil.

5. 5

   Reduce heat to low and let simmer for about 30 minutes, or until the meat is tender and the frik is cooked.

6. 6

   Taste and adjust the seasoning if necessary.

7. 7

   Serve hot, garnished with fresh coriander.