Chingri Bhorta

Chingri Bhorta

N

Nusrat Khan

5 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

200 calories

Experience the bold flavors of Bengali cuisine with Chingri Bhorta, a delightful shrimp mash infused with mustard oil, green chilies, and turmeric. Perfect for a cozy weeknight dinner or a festive gathering with loved ones.

Ingredients

  • 250 grams small shrimp (cleaned)
  • 1 large onion
  • 2 green green chilies
  • 2 tablespoons mustard oil
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons coriander leaves

Method

  1. 1

    In a pan, heat the mustard oil on medium heat until it starts to smoke slightly.

  2. 2

    Add the chopped onions and green chilies to the pan and sauté until the onions turn translucent.

  3. 3

    Add the cleaned shrimp to the pan along with salt and turmeric powder. Cook for about 5-7 minutes until the shrimp are cooked through.

  4. 4

    Remove the pan from heat and let the shrimp mixture cool slightly.

  5. 5

    Once cooled, mash the shrimp mixture into a coarse paste using a fork or a masher.

  6. 6

    Transfer the mashed mixture to a serving bowl and garnish with chopped coriander leaves.

  7. 7

    Serve Chingri Bhorta with steamed rice or as a side dish with your favorite meal.

Nutrition per serving

200kcal
Calories

Fat

12g

Carbs

5g

Protein

20g

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