Chicken Tikka

Chicken Tikka

M

Muhammad Malik

21 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

320 calories

Ingredients

  • 500 grams boneless chicken thighs
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons ginger-garlic paste
  • 1 teaspoon red chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 2 tablespoons oil

Method

  1. 1

    In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, red chili powder, ground cumin, and garam masala to create a marinade.

  2. 2

    Add the chicken pieces to the marinade and mix well to ensure they are fully coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.

  3. 3

    Preheat your grill or oven to a high temperature (about 200°C or 400°F). If using skewers, soak wooden skewers in water for 30 minutes to prevent burning.

  4. 4

    Thread the marinated chicken pieces onto skewers, leaving some space between each piece for even cooking.

  5. 5

    Brush the skewers with oil and place them on the grill or in the oven. Grill for about 15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

  6. 6

    Once done, remove the chicken tikka from the grill and let it rest for a few minutes before serving.

  7. 7

    Serve the chicken tikka hot with naan, mint chutney, and a side of salad.

Nutrition per serving

320kcal
Calories

Fat

20g

Carbs

5g

Protein

30g

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