Charquicán
Matias Gonzalez
6 Feb 2026
Prep
20 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the heartwarming flavors of Charquicán, a traditional Chilean stew brimming with tender dried beef, vibrant vegetables, and a hint of garlic. Ideal for a cozy weeknight dinner that brings family together.
IngredientsWhat you need
- 250 grams dried beef or charqui
- 2 tablespoons vegetable oil
- 1 large onion
- 2 cloves garlic
- 2 medium potatoes
- 1 cup pumpkin
- 1 cup green beans
- 4 cups water
- to taste salt
- to taste black pepper
Method
- 1
In a large pot, heat the vegetable oil over medium heat.
- 2
Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- 3
Add the soaked and drained dried beef or charqui to the pot and cook for about 5 minutes, stirring occasionally.
- 4
Add the diced potatoes, pumpkin, and green beans to the pot, followed by the water or beef broth.
- 5
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- 6
Season with salt and black pepper to taste, stirring well to combine.
- 7
Serve hot, optionally garnished with fresh cilantro or parsley.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Matias Gonzalez
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
