Changua
Mariana Garcia
6 Feb 2026
Prep
5 mins
Cook
15 mins
Serves
2 People
Calories
350 calories
Warm up with a comforting bowl of Changua, a traditional Colombian breakfast soup brimming with creamy milk, fresh scallions, and poached eggs. Perfect for a cozy weekend brunch or a nourishing start to your day.
IngredientsWhat you need
- 2 cups water
- 2 cups milk
- 2 large eggs
- 1 cup chopped scallions
- 1 teaspoon fresh cilantro
- to taste salt salt
- to taste black pepper black pepper
- 2 slices stale bread
Method
- 1
In a medium saucepan, combine water and milk. Bring to a gentle simmer over medium heat.
- 2
Add the chopped scallions to the simmering mixture and cook for about 2 minutes.
- 3
Crack the eggs directly into the pan, being careful not to break the yolks. Cook for about 3-4 minutes until the whites are set but the yolks remain runny.
- 4
Season the changua with salt and black pepper to taste, stirring gently to mix the flavors.
- 5
Meanwhile, toast the slices of stale bread until golden brown.
- 6
To serve, place the toasted bread in bowls, ladle the changua over the top, and sprinkle with chopped cilantro.
- 7
Enjoy your warm changua as a comforting breakfast or snack.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Mariana Garcia
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
