Changua

Changua

M

Mariana Garcia

6 Feb 2026

|

Cook

15 mins

Serves

2 People

Calories

350 calories

Warm up with a comforting bowl of Changua, a traditional Colombian breakfast soup brimming with creamy milk, fresh scallions, and poached eggs. Perfect for a cozy weekend brunch or a nourishing start to your day.

Ingredients

  • 2 cups water
  • 2 cups milk
  • 2 large eggs
  • 1 cup chopped scallions
  • 1 teaspoon fresh cilantro
  • to taste salt salt
  • to taste black pepper black pepper
  • 2 slices stale bread

Method

  1. 1

    In a medium saucepan, combine water and milk. Bring to a gentle simmer over medium heat.

  2. 2

    Add the chopped scallions to the simmering mixture and cook for about 2 minutes.

  3. 3

    Crack the eggs directly into the pan, being careful not to break the yolks. Cook for about 3-4 minutes until the whites are set but the yolks remain runny.

  4. 4

    Season the changua with salt and black pepper to taste, stirring gently to mix the flavors.

  5. 5

    Meanwhile, toast the slices of stale bread until golden brown.

  6. 6

    To serve, place the toasted bread in bowls, ladle the changua over the top, and sprinkle with chopped cilantro.

  7. 7

    Enjoy your warm changua as a comforting breakfast or snack.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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