Chana
Z
Zainab Shah
21 Feb 2026
|
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
220 calories
IngredientsWhat you need
- 1 cup chickpeas (canned or soaked and boiled)
- 1 medium onion
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
Method
- 1
Heat the oil in a pan over medium heat.
- 2
Add cumin seeds and let them splutter for a few seconds.
- 3
Add the chopped onion and sauté until golden brown.
- 4
Stir in the chickpeas and cook for 5-7 minutes, stirring occasionally.
- 5
Sprinkle in the garam masala and mix well, cooking for another 2-3 minutes.
- 6
Serve hot with rice or naan.
Nutrition per serving
220kcal
Calories
Fat
8g
Carbs
30g
Protein
10g
Available in
Rate this recipe
0 ratings
Comments
No comments yet. Be the first to share your thoughts!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Z
Zainab Shah
21 February 2026
0
Nutrition per serving
220kcal
Calories
Fat
8g
Carbs
30g
Protein
10g
Available in
