Chana

Chana

Z

Zainab Shah

21 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

220 calories

Ingredients

  • 1 cup chickpeas (canned or soaked and boiled)
  • 1 medium onion
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala

Method

  1. 1

    Heat the oil in a pan over medium heat.

  2. 2

    Add cumin seeds and let them splutter for a few seconds.

  3. 3

    Add the chopped onion and sauté until golden brown.

  4. 4

    Stir in the chickpeas and cook for 5-7 minutes, stirring occasionally.

  5. 5

    Sprinkle in the garam masala and mix well, cooking for another 2-3 minutes.

  6. 6

    Serve hot with rice or naan.

Nutrition per serving

220kcal
Calories

Fat

8g

Carbs

30g

Protein

10g

Available in

Rate this recipe

4.6 · 10 ratings

Comments

C
Chidi Okonkwo01/03/2026

Loved it, will make again!

F
Fatma Ali26/02/2026

This chana recipe is simple, delicious, and packed with protein for a satisfying meal.

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