Chakalaka
Mandla Ndlovu
10 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Experience the vibrant flavors of South Africa with Chakalaka, a spicy vegetable relish bursting with onions, garlic, and bell peppers. Perfect as a side dish for a weeknight dinner or a festive gathering.
IngredientsWhat you need
- 2 tablespoons vegetable oil
- 1 medium onion
- 2 cloves garlic
- 1 medium carrot
- 1 can baked beans
- 1 cup bell peppers
- 1 teaspoon curry powder
- Salt and pepper to taste seasoning
Method
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the chopped onion and cook until soft and translucent, about 5 minutes.
- 3
Stir in the minced garlic and grated carrot, cooking for another 2-3 minutes until fragrant.
- 4
Add the chopped bell peppers and curry powder, cooking for another 5 minutes until the peppers are tender.
- 5
Pour in the baked beans along with their sauce, stirring well to combine all the ingredients.
- 6
Simmer the mixture for about 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- 7
Serve warm as a delicious side dish or on its own with bread or pap.
Nutrition per serving
Fat
8g
Carbs
40g
Protein
10g
Available in
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Comments
Absolutely loved it, will make again!
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Mandla Ndlovu
10 February 2026
Nutrition per serving
Fat
8g
Carbs
40g
Protein
10g
Available in
