Chai
Fatima Rezaei
4 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
120 calories
Warm your soul with a fragrant cup of homemade chai, blending robust black tea with creamy milk, aromatic spices like cardamom and ginger. Ideal for cozy evenings or a delightful afternoon treat with friends.
IngredientsWhat you need
- 4 cups water
- 2 tablepoons black tea leaves
- 1 cup milk
- 3 tablespoons sugar
- 4 cardamom pods crushed
- 1 cinnamon stick cinnamon stick
- 1 inch ginger piece
Method
- 1
In a medium saucepan, bring the water to a boil over medium heat.
- 2
Add the black tea leaves, crushed cardamom pods, ginger, and cinnamon stick to the boiling water.
- 3
Reduce the heat and let the mixture simmer for about 5 minutes to allow the flavors to infuse.
- 4
Stir in the milk and sugar, and increase the heat to bring the mixture back to a gentle boil.
- 5
Once boiling, remove the saucepan from heat and let it steep for an additional 2 minutes.
- 6
Strain the chai into cups using a fine mesh strainer to remove the tea leaves and spices.
- 7
Serve hot, optionally garnished with a sprinkle of ground cinnamon or cardamom.
Nutrition per serving
Fat
3g
Carbs
24g
Protein
4g
Available in
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Fatima Rezaei
4 February 2026
Nutrition per serving
Fat
3g
Carbs
24g
Protein
4g
Available in
