Carbonada Criolla

Carbonada Criolla

M

Mateo Gomez

4 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Savor the warmth of Carbonada Criolla, a hearty Argentine stew brimming with tender beef, vibrant vegetables, and aromatic spices. Perfect for cozy weeknight dinners or gatherings with loved ones.

Ingredients

  • 500 grams beef (chuck or brisket)
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic
  • 2 carrots Ingredient 5
  • 2 potatoes Ingredient 6
  • 200 grams pumpkin
  • 1 liter beef broth
  • 1 teaspoon paprika
  • -17 °C Ingredient 10
  • to taste salt and pepper

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the beef cubes and brown them on all sides, about 5-7 minutes.

  3. 3

    Stir in the chopped onion and minced garlic, cooking until the onion is translucent.

  4. 4

    Add the carrots, potatoes, and pumpkin; mix well.

  5. 5

    Pour in the beef broth and add the paprika, bay leaf, salt, and pepper.

  6. 6

    Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 60-70 minutes, or until the meat is tender.

  7. 7

    Remove the bay leaf before serving. Adjust seasoning if necessary.

  8. 8

    Serve hot, ideally with crusty bread or over rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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