Carbonada

Carbonada

A

Ana Diaz

4 Feb 2026

|

Cook

120 mins

Serves

6 People

Calories

350 calories

Warm up with this hearty Argentinian Carbonada, a comforting stew of tender beef, vibrant vegetables, and aromatic spices. Ideal for cozy family dinners or gatherings on chilly evenings.

Ingredients

  • 1 kg beef stew meat
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic
  • 3 medium potatoes
  • 2 medium carrots
  • 1 cup pumpkin
  • 4 cups beef broth
  • 1 teaspoon paprika
  • Salt and pepper to taste

Method

  1. 1

    In a large pot, heat olive oil over medium heat. Add the beef stew meat and brown it on all sides.

  2. 2

    Add the chopped onion and minced garlic to the pot. Sauté until the onions are translucent.

  3. 3

    Stir in the diced potatoes, carrots, and pumpkin. Mix well with the meat and onions.

  4. 4

    Pour in the beef broth and bring the mixture to a simmer. Add paprika, salt, and pepper to taste.

  5. 5

    Cover the pot, reduce the heat to low, and let it cook for about 1.5 hours, or until the meat is tender.

  6. 6

    Stir occasionally during cooking, adding more beef broth if necessary to keep the consistency soupy.

  7. 7

    Serve hot in bowls, accompanied by crusty bread or over rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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